Welcome to Salsa Synchronism, the art of moving your body and soul in perfect harmony with the rhythm of the music. In this series, we explore the intricacies of this ancient practice and provide you with exercises to improve your synchronistic abilities.
Move on to Minute 6 for more tips on mastering the 'Salsa Shuffle'
Stand with your feet shoulder-width apart, with your dominant foot forward. Now, lift your arms up, and down, up, down. Repeat, repeat, repeat. This is the basic Salsa Synchronism movement. Don't get discouraged if you feel like you're moving like a chicken with its legs tied together.
Add a bit of flair with some hip swiveling! Move your hips from side to side, then from front to back. Remember, it's all about the rhythm, baby!
Time to get fancy! Add some arm waves, some shoulder rolls, and some hip circles. You got this, Synchronism Master!