By now, you're probably wondering: 'How can I possibly spend an entire step learning how to do nothing?' The answer is: it's all about focus.
In this step, you'll be learning how to focus your gaze on a single, unchanging object - your window. It's the perfect tool to hone your concentration skills, and trust us, it's a valuable one.
But don't just take our word for it! Try the Window Gazing Exercise to see for yourself.
Or, if you're feeling particularly adventurous, try the Difficult Window Gazing Exercise for an added challenge.