Day 1: The Art of Waking Up in a Panic
Imagine waking up 30 minutes before your alarm clock is supposed to go off. You have exactly 30 minutes to achieve a state of zen before the panic sets in.
Practice the 30-Minute Wake-up ChallengeDay 2: The Power of Mindful Procrastination
Set a timer for 20 minutes and focus on something completely unrelated to work. The goal is not to get anything done, but to simply exist in the present moment.
Practice Mindful Procrastination