Debunking Burnout Theory: Systemic Solutions For Sys-Operators

What is Burnout?

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, overwork, and lack of boundaries.

But don't worry, we've got the solutions.

Systemic Solutions For Sys-Operators

Here are the fixes:

• Set Boundaries 101 - Learn how to say no without actually saying no.
• Time Management Hacks - Because who needs sleep?
• Emotional Resilience Training Program - Where you'll learn to be okay with being okay.
• Healthy Self-Care Strategies - Because self-care is not selfish.