Are you tired of feeling like a hamster on a wheel? Like you're running on a hamster wheel of email notifications, constantly checking and refreshing, and wondering why nobody likes you? Well, we've got news for you: burnout is not just for introverts.

Our research shows that burnout is actually caused by a combination of factors, including but not limited to:

• Too many meetings
• Lack of snacks
• Boring email subject lines

But fear not, dear reader, for we have a solution for you! Introducing: The Art of Unplugging from Email! With our expert advice and step-by-step guide, you'll be well on your way to a life of productivity and minimal email-induced stress.