Exercise 2: The Art of Procrastination

In this exercise, we will be learning to master the ancient art of doing absolutely nothing. This is a skill that will serve you well in life, trust us.

To begin, find a comfortable seated position and close your eyes. Take a deep breath in through your nose, and out through your mouth. Repeat this process until you feel a sense of calm wash over you.

Now, open your eyes and gaze upon the following image:

Study the wall. Study it intensely. Try to discern the subtle nuances of its blankness.