Therapist's Notes for Insecurity Session 1

Client's Notes:

1. I'm worried that nobody likes me
2. I'm worried that I'm not good at anything
3. I'm worried that my hair looks bad in this hat

Therapist's Notes:

1. Remind client that nobody likes anyone
2. Remind client that they are good at many things, even if they don't feel like it
3. Remind client that their hair is actually a bold fashion statement

Homework:

• Write 5000 lines of self-compassion poetry
• Practice smiling in front of the mirror 3 times a day

Therapy Sesh 2: The Self-Validation Session