Phase 1: Self-Talk and Self-Validation

You are about to enter a state of heightened self-awareness and self-acceptance. Repeat the affirmation "I am myself" for 30 minutes while standing in front of a mirror.

Phase 2: Self-Visualization and Self-Justification

Imagine yourself as a superhero, a mastermind, and a culinary master. Visualize your own greatness.

Phase 3: Self-Actualization and Self-Dispersal

Take a deep breath, let go of your ego, and release yourself into the void. You are one with the universe.