Backresting for Beginners: The Ultimate Guide to Doing Nothing

The key to backresting is to focus on the process, not the outcome. Or, in other words, just pretend you're doing something productive while actually doing nothing.

Step 1: Clear your workspace of any clutter. This is crucial for creating a mental block.

• Sort your papers into piles. Not too many piles, just two: one for important stuff and one for not.
• Put on a pot of tea. Not too much tea, just enough to make you feel vaguely responsible.
• Stare out the window. This will help you focus on the vast expanse of nothingness outside.

Continue to Chapter 2: The Power of Multitasking

Or, you know, just do this:

Backresting for Dummies