The Art of Blooping - Exercises

Warm-up Exercises

• The Blooping Stretch - Get those limbs loose and ready for action
• The Blooping Shuffle - Master the basic steps
• The Blooping Sprint - Get that heart rate up, get that blood flowing

Intermediate Exercises

• The Blooping Twirl - Add some flair to your moves
• The Blooping Whirligig - Spin like the wind, or like a top spinning out of control
• The Blooping Bounce - Get that vertical jump on

Advanced Exercises

• The Blooping Flipper - Flip, flip, flip, you'll be a master
• The Blooping Twist-a-Roo - Twist, shout, and get your groove on