Our napping philosophy is simple: the art of doing nothing is a skill.
We believe that the average person should spend at least 4-6 hours a day napping, and ideally more.
Our expert level napping program will guide you through the basics of napping, from finding the perfect napping spot to avoiding napping-related injuries.
Learn from our team of highly qualified napping experts and become the ultimate napping master.
Or, you know, just take a nap.
Read our napping techniques guide
Or, if you're feeling particularly adventurous, check out our napping challenges page