Look for a spot with minimal distractions, like a quiet corner in a public library or the middle of the living room.
Make sure the surface is firm, but not too firm. You want to be able to sink in, but not too much.
Read more about choosing the perfect napping positionTry out the 'Sphinx-like' position: legs crossed, back straight, and eyes closed.
Or go for the 'Fetal-like' position: curled up in a ball, arms wrapped around you.
Read more about blocking out the sun's harsh raysInvest in blackout curtains or a napping mask.
Or, if you're in a public place, try using your arms as a shield, like a human parasol.
Read more about the benefits of white noiseListen to a fan, a stream, or a white noise app.
Try to tune in to the soothing sounds of a nearby air conditioner or refrigerator.
Read more about optimizing your napping schedule