Meditation for Beginners: A Guide to Not Being Awkward

Step 1: Find a quiet place to sit. If you can't, just sit in the corner of your bedroom and hope the neighbors don't judge you.

Step 2: Close your eyes and pretend to be a yogi

Step 3: Try not to think about your to-do list, or the impending doom of your student loans

Step 4: Focus on your breath, or your favorite TV show