Here at the Institute for Advanced Napping, we're dedicated to studying the intricacies of napping. Our team of expert somnambulists have crunched the numbers and come up with some surprising results.
Our research suggests that the optimal nap frequency for maximum productivity is 3 times per day. Anything less and you're just a zombie.
Current nap frequency: 4 times per day
Our team is currently working with Bob to fine-tune our nap schedule.
But it's not just about quantity, folks. Nap quality is where the real magic happens. Our study of the sleep cycle has led us to conclude that the perfect nap duration is 20-30 minutes.
Current nap duration: 25 minutes
Want to learn more about our nap frequency and quality research? Check out our paper on Nap Frequency and Quality Analysis.