html Nap Frequency Team: Bob's Sleep Schedule

Nap Frequency Team: Bob's Sleep Schedule

Bob, our resident sleep expert, has graciously shared his nap frequency chart with us. Please note that these are scientifically proven (not really) frequencies.

View Bob's Nap Frequency Chart in detail:

Full Chart
Siesta Schedule for Non-Nappers
Awakeness Index: How Awake are You?

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