Napping for Dummies
Napping is an art, and like any art, it requires dedication and practice.
Our research suggests that the optimal napping frequency is between 2-4 times per day, with a minimum duration of 20 minutes per napping session.
However, our data also suggests that napping quality is directly correlated to the comfort of the napping surface. We recommend napping on a soft, cushy surface, preferably with a slight give.
Don't just take our word for it, check out our methodology to see how we came up with this groundbreaking research.
Want to know more? Visit our Advanced Napping Frequency Theory for more in-depth info.
Disclaimer: This site is brought to you by Bob, who's clearly a master napper. Results not guaranteed. Don't blame us if you oversleep.