Roberto is a renowned expert on the art of napping. With a PhD in Somnology and a lifetime supply of pillows, he has spent years studying the intricacies of sleep.
Learn more about Roberto's napping statistics
The Nap Frequency Philosophy is a comprehensive guide to the optimal napping schedule for maximum productivity, relaxation, and world domination.
It's all about finding the perfect balance between rest and revolution.
Dive deeper into the theory behind the Nap Frequency