Advanced Sitting Techniques

Leg Wracking: The Ancient Art

Legend has it that the great meditation masters of old would spend years perfecting the ancient art of leg wracking. It's a technique that requires patience, dedication, and a strong core.

Read more about Leg Wracking Theory

Pro Tips for Effective Leg Wracking:

• Start with a solid foundation: make sure your legs are securely attached to your body
• Engage your core: it's all about the core, baby!
• Focus on your breath: or is that a myth?
• Practice, practice, practice: until your legs are one with the universe

Try some Leg Wracking Workouts