Shoulder Rolls: The Ultimate Neo-Brutalist Meditative Technique

Are you tired of the same old boring meditation techniques? Do you crave a more...shoulder-y experience?

We've got you covered.

Why Shoulder Rolls?

Shoulder Rolls are the perfect way to release tension, realign your chakras, and improve your posture while simultaneously making a bold statement.

How to Do the Perfect Shoulder Roll

1. Find a quiet, distraction-free space (like the surface of the moon)
2. Clench your fists and take three deep breaths
3. Roll your shoulders forward and backward, like you're rolling a giant ball of yarn
4. Repeat for 7-10 minutes, or until you've reached enlightenment

Benefits of Shoulder Rolls

• Relaxation and stress relief
• Improved posture and reduced shoulder tension
• Increased sense of Neo-Brutalist pride and community
• Preparation for the inevitable return of the Shoulder Roll Apocalypse

Related Techniques

• Leg Stretches for the Modern Neo-Brutalist
• Foot-Workshops: The Art of Toe-Tapping Meditation
• Shoulder Rolls for Beginners: Don't Roll Your Eyes (Yet)