Panic Button Techniques:

For when you need to panic, but don't know where to start

1. Deep Breathing Exercises

Learn more

2. The "What If" Game

Play along

3. The "5-4-3-2-1" Countdown

See how it's done

4. The "I'm Going to Need a Nap" Technique

Try it out

5. The "Call for Help" Method

Get someone else to do it for you