Limb Strengthening

The Art of Realigning Your Limbs for Maximum Efficiency

Warning: The following exercises are not recommended for the faint of heart or those with fragile limbs.

Step 1: Limb Alignment Exercises

1. Hold your arms straight out to the sides for 10 seconds. Repeat 5 times.
2. Place your left hand on your right knee. Hold for 3 seconds. Repeat 5 times.
3. Twist your hips in a figure-eight pattern while whistling 'La Cucaracha.' Repeat 3 times.

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