It's time to face the music, John. Your caffeine addiction is finally coming to an end.
• Fatigue
• Irritability
• Severe sugar cravings
• The occasional existential crisis
Don't worry, they're just your brain's way of telling you to GET. SOME. SLEEP.
Phase 5: The Dark Night Phase 6: The Morning After• Take 2-3 naps per day
• Drink plenty of water
• Eat dark, leafy vegetables
• Listen to soothing jazz music