THE SCIENCE OF NAPPING

It's a little-known fact that napping is not just a pastime for the lazy, but a complex scientific pursuit.

Our research team has spent decades studying the art of napping, and we're proud to present our findings.

PHASE ONE: PRE-NAP PREPARATION

This is the stage where one must carefully select the perfect napping location. Factors to consider include:

• Softness of the surface upon which one will be napping
• Availability of snacks
• Proximity to a reliable alarm clock
• Presence of a napping partner

Click here to learn more about Phase Two: The Napping Itself

PHASE TWO: THE NAPPING ITSELF

This is the actual napping. During this phase, one's body enters a state of deep relaxation.

Studies have shown that napping can increase productivity by up to 2000%.

But don't just take our word for it! Click here to see our case studies of napping success stories.

PHASE THREE: POST-NAP RECOVERY

In this final phase, one must slowly return to consciousness and rejoin the world of the awake.

It's a delicate process, requiring great care and attention to avoid the dreaded 'Post-Nap Crash'.

But don't worry, we've got resources for that too. Click here for our guide to Post-Nap Recovery.

Or if you're feeling adventurous, explore our napping simulations and see how you can become the ultimate napping champion.