What is BodyScan?
BodyScan is a meditative practice that helps you tune into your body, letting you focus on the present moment. It's like a game of "I Spy" for your senses.
By paying attention to your body, you can:
- Notice your breath
- Feel your feet on the ground
- Smell the roses (or your coffee)
- See the world around you
- Hear the birds chirping (or your partner snoring)
It's not just about relaxation; it's about being present in a world that's constantly trying to distract you.
Learn about the benefits of BodyScan Explore BodyScan techniques Take it to the next level with Advanced BodyScan