Mastering the Art of Inner Focus
As a seasoned practitioner of inner focus, you know the deal:
- Don't think about the cat in the hat.
- Focus on the present moment. Unless you're on a deadline, then focus on the deadline.
- Visualize a peaceful waterfall in your mind. Unless you're in a crowded elevator, then just close your eyes.
For advanced practitioners, try:
- Meditate with a bowl of steaming hot coffee.
- Practice inner focus while simultaneously checking your phone for notifications.
- Conquer the art of multitasking while meditating.
Take it to the next level!