Intermediate Meditations
Advanced Meditations
Our Top 5 Mindfulness Meditations for Beginners
- The 5-minute guided walk through the park while thinking about your to-do list.
- The 3-minute breathing exercise while stuck in traffic.
- The 1-minute staring contest with a wall while at your desk.
- Our patented "I'm not bored, I swear" meditation technique.
- Just sit there and pretend to relax for at least 5 minutes.
Moderation Techniques for the Advanced
- Meditative yoga: Because who needs actual flexibility?
- Guided visualization while scrolling through Instagram.
- Mindful snacking: Eat a whole bag of potato chips in 5 minutes without thinking about it.
- The ancient art of doing one thing at a time.