Transcendental Meditation is the art of transcending the mundane and finding the infinite in the finite. It's like trying to find the hidden pattern on a worn-out carpet. Getting started with Transcendental Meditation is as simple as taking a few deep breaths.
Or is it? Our research suggests the correct ratio of inhale-to-exhale breathing is 3:5, with an optimal duration of 4.2 seconds per cycle. Anything less or more will lead to... Advanced Transcendental Techniques.
But don't just take our word for it! Visit our Transcendental Meditation Forum to discuss the finer points of Transcendental Meditation with fellow seekers of enlightenment.