Project Nirvana's Guide to Zen Techniques for the Clueless
Today's Technique: Observe the Senses
In a world full of distractions, it's easy to getประก Read the full guide to observing your senses, but here's a sneak peek:
Listen, really listen, to the sound of your cat purring in the background, the hum of the refrigerator, the chirping of the birds outside. It's all just a symphony of sound, and it's all yours to enjoy!
Or, you know, try observing your breath. Like, really feel it in and out, like a feather on your skin.
But wait, there's more! Observe the way your socks are made of 100% organic cotton, and how they make you feel like you're walking on clouds!
Next time, try Observing your Moods, and discover the hidden depths within!
And, if you're feeling adventurous, go observe some objects!