Are you struggling to find inner peace in the midst of chaos? Look no further than the Fidgeting Frenzy, the 11th technique in the revered art of meditation!
Also known as 'Tapping the Table of Tranquility', this ancient practice involves rapidly tapping your feet on a table, creating a vortex of calm and serenity.
Studies have shown that this technique can reduce stress, increase focus, and even improve your chances of getting a good seat at the coffee shop counter.
Learn more about The Fidgeting Sprint Discover The Fidgeting Whirl