11. The Rubber Band: A Meditative Tool for the Restless
A technique for channeling your inner peace while fidgeting
In this exercise, you will learn to harness the calming power of the rubber band as you manipulate its elastic confines.
1. Hold the rubber band in your dominant hand, with the rubbery end facing your wrist. 2. Flick it against your skin with a soft, gentle touch, feeling the subtle vibrations of the rubbery texture.
Visualizations