Project Nirvana: 5 Senses Technique

Focus on Sensory Input

Focusing on one sense at a time, you'll find inner peace in the midst of chaos.

Here are the steps to achieve this state:

Step 1: Visual Focusing

Stare at a blank wall for 10 minutes, focusing on the subtle variations in the wallpaper's texture.

Step 2: Auditory Focusing

Listen to the sound of a dripping faucet or a white noise machine, focusing on the rhythmic beat.

Step 3: Tactile Focusing

Run your fingers over a Braille map, focusing on the raised dots and patterns.

Step 4: Olfactory Focusing

Inhale deeply through your nose, focusing on the scent of freshly baked cookies or a just-cut lawn.

Step 5: Gustatory Focusing

Lick a Popsicle, focusing on the gradual cooling of the taste buds.

By the end of this exercise, you will have achieved inner peace and a strong understanding of fidgeting techniques.