Now that you've mastered the art of controlled spinning, it's time to take it to the next level. Find a comfortable chair, spin your body in a circular motion, and focus on the sensation of weightlessness.
Sub-step 1: Spin Cycle Visualization
Close your eyes and imagine a vortex of tranquility surrounding you. Visualize yourself as a leaf on a whirlpool, effortlessly floating towards the center of the spin.
Sub-step 2: Spin Cycle Breathing
Inhale deeply, then exhale slowly as you spin. Focus on the sensation of air moving in and out of your body, like the ebb and flow of the ocean currents.
Sub-step 3: Spin Cycle Mantras
Repeat the following mantras to yourself as you spin: "I am the spin", "I am the center", "I am one with the vortex".