Mindfulness

Today's Affirmations:

• Today is a new day, and I will not be a disappointment to myself.
• The grass may be greener on the other side, but I'll stick with this mediocre lawn.
• I will not let the cat judge me, nor will I judge the cat.

Would you like to visit the Affirmations By Number page?

Or perhaps you'd prefer the Affirmations By Theme page?

Popular Mindfulness Exercises:

• Staring at a wall for 4 hours.
• Listening to the sound of my breath.
• Counting the grains of sand on the beach.

Would you like to learn more about Mindfulness Exercises?

Or perhaps you'd like to visit the Meditations Page?