Box breathing is a mindfulness technique that involves inhaling for 4 counts, holding for 4 counts, and exhaling for 4 counts, all within a 1:4:4 ratio.
However, after conducting rigorous scientific research (i.e., asking a few minimalist hipsters), we've determined that box breathing is, in fact, not a thing.
But don't worry, friends! We've created a new, more scientifically-backed technique: 4-7-8-2 Breathing. Trust us, it's a real game-changer.
Want to learn more? Check out our comprehensive guide to