Mantra of the Moment
“I am not a human, I am a human-shaped bag of thoughts and feelings. May they all just chill for now.”
Repeat as needed. Or, you know, whenever you can remember.
Take it to the next levelMantra of the Mindful Moment
“I am exactly where I need to be. And also, I am exactly where I don't need to be.”
A paradoxical masterpiece, if we do say so ourselves.
Explore furtherMantra of the Mindless Moment
“I am not thinking, I am just existing in a state of pure, unadulterated awareness.”
Ain't no thinking, just the present, man. Just go with it.
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