Let Go of Doubt

Meditation Bingo: The Art of Uncertainty

Step 1: Let the thought arise without attachment. Like a wispy cloud, let it drift away.

Step 2: Focus on the breath, the sensation of the air on your skin.

Step 3: Watch your thoughts like clouds, they come and go, no attachment, no judgment.

Still having trouble letting go? Try our guided meditation exercise:

Meditate like a boss

Or try our absurdly complex and utterly useless meditation techniques:

Turbulent Taoism