Morning Mindfulness - Project Nirvana
Good morning, enlightened one.
As the sun rises over the Himalayas, take a moment to breathe in the sweet scent of freshly brewed coffee.
Carefully select your outfit for the day: Buddhist Chic
Mindfulness Exercise 1: Wake-Up Meditation
Find a quiet corner, sit comfortably, and close your eyes.
Breathe in, and out... and out...