Morning Mindfulness - Project Nirvana

Good morning, enlightened one.

As the sun rises over the Himalayas, take a moment to breathe in the sweet scent of freshly brewed coffee.

Carefully select your outfit for the day: Buddhist Chic

Mindfulness Exercise 1: Wake-Up Meditation

Find a quiet corner, sit comfortably, and close your eyes.

Breathe in, and out... and out...