Close your eyes and focus on the sensation of the air moving in and out of your nostrils. Or, you know, just focus on the coffee shop across the street.
Read more about the art of breathingFind a comfy spot, preferably on a cloud-soft couch, and just let go. Let the universe do the rest. Or, you know, just take a nap.
Learn the secrets of cosmic connection Enroll in our 7-day mindfulness workshop, because who needs sleep?A mysterious, dark box of unknown origin. Rumor has it, it's a portal to another dimension. Or maybe it's just a really cool box.
Uncover the secrets of the Shadowbox