A Year of Finding Your Inner Calm
1. Practice Deep Breathing in a Busy Coffee Shop
In this activity, you will learn the art of deep breathing while surrounded by the soothing sounds of espresso machines and the aroma of burnt coffee beans.
Learn More2. Take a Mindful Stroll Through the Local Park
Join us for a leisurely walk around the park, taking in the sights and sounds of nature, and maybe even spot a squirrel or two.
Read About It3. Engage in a 10-Minute Daily Meditation Session
Sit comfortably in a quiet room, close your eyes, and try not to think about work/school/the state of the world.
Start Meditating