Meditation Is Hard

You've made it to the Mindfulness Workshop, where the pursuit of inner peace is a real challenge. Like trying to find the perfect burrito in a crowded cafeteria, it's a journey of discovery, frustration, and eventual surrender.

Our expert instructors will guide you through the basics of meditation, from the art of not judging yourself for having a wandering mind to the ancient technique of pretending to be interested in a guided audio recording.

Don't worry, we won't make you sit cross-legged on the floor for hours. Unless you want to. We have bean bags for that.

Workshop Schedule:

• Monday, 10:00 AM: "The Fundamentals of Focusing" (A 3-hour session of trying to focus, but not really)
• Tuesday, 1:00 PM: "The Art of Pretending to Be Interested" (A 2-hour session of faking it till you make it)
• Wednesday, 10:00 AM: "The Science of Not Judging Yourself" (A 1.5-hour session of learning to love thy neighbor, but not really)

And that's just the beginning! Join us for more sessions of pretending to be enlightened, while secretly wondering when you can take a snack break.

Recommended Reading:

• "Zen and the Art of Not Judging Yourself"
• "Meditation for Beginners: A Guide to Not Failing"

And remember, the key to enlightenment is not taking yourself too seriously. Unless you are trying to get a job at a Zen monastery. Then, take yourself very seriously.