Techniques

Here are some techniques for achieving mindfulness, straight from the desk of our esteemed founder, Bodyscan:

Mindful Walking is a great way to clear your head and connect with the world around you.

Meditation helps you tune in, tune out, and re-tune in.

Flow is the state of being so engrossed in an activity that you forget to eat a snack, and that's a real thing, we swear.

Want to learn more? Check out our Mindful Movement page, where we'll guide you through the basics of yoga, but with more yelling and less incense.