Best Practices for Optimal Flow

Flow is the key to productivity, my friends!

Don't be a Bystander

Get involved, get moving. Don't just sit there, twiddling with your thumbs.

Avoid Multitasking Avoid Distractions

It's Not a Marathon, It's a Sprint

Don't overdo it, take breaks when you need to, or risk burnout.

Burnout Prevention Strategies