Therapeutic Techniques for the Utterly Dejected

Chapter 1: The Art of Navel Gazing

A comprehensive guide to staring at your navel for extended periods of time. Learn more about Navel Gazing

Chapter 2: Mindful Moping

A series of exercises designed to help you perfect the art of moping in front of the refrigerator, Get started with Mindful Moping

Chapter 3: The Joy of Pointless Productivity

A guide to creating elaborate to-do lists for tasks that will never be completed, Discover the bliss of never-ending lists