Are you tired of watching your life slip away while binge-watching your favorite show? Do you have a significant other who's had enough of your constant "just one more episode" excuses?
Look no further! The following strategies will help you optimize your TV BINGE experience and emerge from your couch with your social life, job, and relationships intact.
Set your timer to 1 hour 15 minutes, and challenge yourself to watch only that much. When it goes off, TAKE A BREAK. Go for a walk, eat a snack, or do some yoga. Your eyes and mind will thank you.
Read more about the Binge Sprint strategy here
Set aside a 4-hour block of time, and watch as much as you can in that time. When it's over, take a 10-15 minute break before repeating the cycle. Your body (and loved ones) will hate you.
Read more about the Watch Party strategy here
Invite friends over and watch an episode (or three) together. The more the merrier, the less likely you are to get bored. Plus, someone else will make the snacks.