Procrastination's arch-nemesis: Exercises to help you do your work.
Go to Lectures to learn the theories behind these exercises.
Exercises:
- Exercise 1: The 5-minute Rule ( Warning: May lead to increased productivity.)
- Exercise 2: The 10-Minute Task (Warning: May lead to feelings of accomplishment.)
- Exercise 3: The 20-Minute Break ( Warning: May lead to feelings of guilt for not doing more.)
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See Advanced Exercises
- Exercise 4: The "I'll Do it Later" Protocol (Warning: May lead to feelings of dread.)