At this stage, you should have a solid understanding of how to do nothing. However, to truly excel in the art of futility, you must learn to transcend the basics.
Practice your skills by staring at this wall for exactly 30 minutes without blinking. If you can maintain eye contact with this wall for the full duration, you will be rewarded with a certificate of participation.
However, be warned: prolonged staring at this wall has been known to cause permanent eye strain, a loss of interest in the world outside, and an increased likelihood of developing a severe case of ennui.
For more advanced techniques, visit Step 5: The Futility of Futility.
Or, if you're feeling particularly adventurous, try The Nothingness Exercises.
Next Step: The Futility of Futility (Continued)