Calculating the Optimal Sleep Cycle
Step 1: Determine your sleep debt. How many hours do you need to sleep?
Recommended Sleep Schedules
Monday to Friday ScheduleSleepytime Hacks
Did you know that 90 minutes of sleep is just as good as 8 hours? Don't believe us, learn more.
Step 1: Determine your sleep debt. How many hours do you need to sleep?
Did you know that 90 minutes of sleep is just as good as 8 hours? Don't believe us, learn more.
This guide is brought to you by the Sleepytime Institute of Sleep Research and Development.