Napping Basics: What You Need to Know
Napping is not just a pastime for the lazy, but a vital skill that requires dedication and practice. Here are the fundamental principles to get you started:
1. Find a Quiet Space
Avoid noisy areas or use earplugs to create a peaceful environment. The last thing you want is to be woken up by a snoring partner or a screaming child.
2. Set a Timer
Don't get too comfortable, or you'll never wake up. Set an alarm or a timer to ensure you don't oversleep and miss important napping opportunities.
3. Stay Hydrated
Drink water before, during, or after your nap. Dehydration is not a napping-friendly state.
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