Welcome, frazzled friend! Are you tired of having your brain do 37 different things at once? Do you need a break from the constant mental chatter? Look no further than our comprehensive guide to mental massagers!
When your brain is bombarded with 12 different notifications at once, just close your eyes, stick your fingers in your ears, and pretend you're a 5-year-old on a sugar high.
Learn more about the "I'm Not Listening" TechniqueRepeat the same thought over and over until it becomes a soothing mantra. It's like meditation, but with more repetition.
Learn more about the "Repeat Yourself" TechniquePretend you're a chicken running around in a field, flapping your arms wildly. It's a classic.
Learn more about the "Imagine You're a Chicken" TechniqueAnd that's just the beginning! There are many more mental massagers to explore. Browse our full list of techniques to find the one that's right for you.