Forest Frequency 101

Learn the basics of forest frequency, the art of tuning into the natural world's hidden harmonics. In this course, we'll cover the fundamentals of resonating with the forest, and how to harness its power to achieve a state of deep relaxation and mental clarity.

Lesson 1: Listening to the Trees

Did you know that trees communicate with each other through a complex network of underground fungal hyphae? It's time to tap into their secrets!

Tree Communication

Exercises

Try to listen to the trees in the forest for 30 minutes, focusing on their unique resonant frequencies.

Resonance Exercise

Additional Resources

We've got some awesome resources to help you on your journey to forest frequency mastery:

Forest Frequency Soundtrack